Child’s Life Stage: Tween

FAM JAM Fest

FAM JAM Fest is a for children, by children community event that empowers children to encourage other children and their families.

Celebrate Children’s Day with fun, food and family at FAM JAM Fest! Secure your priority tickets by registering via the form below. 

Highlights

  • FAM JAM Quest

    Inspired by the lovable Jampion Family — Papa Pancakes, Mama Muffin, Tammy Toast, Sammy Scone, and Benny Biscuit—discover how to turn messy mealtimes into joyful memories!

    Operation UN-JAM
    The Jampion Family is stuck in a super sticky situation—breakfast exploded everywhere! Mealtime has turned into mayhem and only one thing can save the day: teamwork. 

    Families must travel through each Jampion family member’s challenge station to unlock magical stamps that clean up the mess. Each station is a moment from everyday life—turning chores into cheerful challenges that make ordinary feel extraordinary.

    Ready, set, UN-JAM!

  • FAM JAM Showcase

    Explore the FAM JAM Showcase, a resource co-created by children aged 4 to 6, alongside submissions celebrating joy around mealtimes from our partner preschools and families.

    Join us to enjoy these heartfelt contributions and stand a chance to win a prize at our Spin-the-Wheel!

  • FAM JAM Market

    The FAM JAM Market is a lively space where families can enjoy tasty bites and discover family-friendly merchandise.

    Attain helpful family life resources designed to support meaningful moments at home!

Details

DATE: Sat, 18 Oct 2025

TIME: 9.30am - 6.00pm

VENUE: South Beach Avenue, L1 Fountain Plaza

GUEST-OF-HONOUR: Mr Ong Ye Kung, Minister for Health and Coordinating Minister for Social Policies

Get Your Tickets
Get Your Tickets

Frequently Asked Questions

Yes, admission to FAM JAM Fest is complimentary for families. However, please note that some activities may require a separate fee.

FAM JAM Fest welcomes families with children between the ages of 4 to 6 years old. Siblings may join the family for a day of fun-filled activities.

Event schedule is subject to change without prior notice depending on weather conditions. Please stay tuned for updates via our social media channels and official website during the event.

Yes, pre-registration is required to ensure a smoother check-in process.

1. By MRT: 

Via Esplanade MRT Station
Exit through Exit F of Esplanade MRT Station.

Via City Hall MRT Station
Take the Citylink Mall underpass to Exit F of Esplanade MRT Station.

2. By Bus:

Along Beach Road: Bus Stop 01619
- Services 56, 57, 100, 107, 107M, 961

Along Nicoll Highway: Bus Stop 80151
- Services 10, 10e, 14, 14e, 16, 70, 70M, 196, 196e

3. By Car:

Via Nicoll Highway
Proceed along Nicoll Highway towards Raffles Boulevard. Make a U-turn at the Bras Basah Road Junction. Continue forward and turn left into South Beach.

Via Bras Basah Road
Proceed along Bras Basah Road, then turn left onto Nicoll Highway. Continue forward and turn left into South Beach.


Parking Charges:
Saturday: $5.00 per entry

 

Please approach our team at the Concierge Zone, or look for any event crew member for assistance.

 

For any event enquiries, please contact us at Corpcomms@family.org.sg

Why Does My Child Procrastinate? And What To Do About It

As parents, few things are more frustrating than watching our children procrastinate. Whether it’s unfinished homework, delayed chores, or missed deadlines, it’s easy to jump to our own conclusions.  

“Why are you always like that?” we might ask in an impatient tone.  

Or, “I told you to do it so many times already, but you never listen!” 

But what if procrastination isn’t about laziness at all? 

In this article, we interviewed Paul Lim, a trained counsellor and senior lecturer at the Singapore Management University,  to unpack the deeper emotional roots of procrastination—and discover how we can better respond to our kids with care and empathy. 

Fear of failure, fear of not meeting expectations, and fear of discomfort. These emotional undercurrents may cause children—and even adults—to delay starting a task.

Procrastination vs. laziness  

Paul shares that procrastination and laziness may look similar, but they stem from very different places. 

“Procrastination is not laziness; it’s a matter of managing your emotions,” Paul explains. “The root of procrastination is fear.” 

Fear of failure, fear of not meeting expectations, and fear of discomfort. These emotional undercurrents may cause children—and even adults—to delay starting a task. So it is not because they don’t care, but because they feel overwhelmed or inadequate. 

Laziness, on the other hand, is marked by a complete lack of interest or motivation, even when the task is easily achievable. “Be careful not to confuse disinterest that stems from fear and anxiety with laziness,” Paul cautions.

The emotions that cause avoidance 

Many teens procrastinate because they feel helpless or hopeless about the situation. They think to themselves, “I try and try, but the results don’t change.” After a while, they begin to ask, “Why bother?” 

This spiral can lead to what psychologists call learned helplessness—a state where the child no longer believes their efforts will make a difference. Coupled with additional pressure from school, society, and even well-meaning parents, it’s no wonder some kids shut down, explains Paul. 

This is where, as parents, we may need to first examine our own intentions. As Paul quips, “If you want to help your child deal with procrastination, you must first help yourself.” 

He challenges parents to reflect on their own anxieties and tendencies to control the child. Some questions we can ask are: “Are we projecting our fears onto our children? Are we trying to control outcomes because we’re afraid of what the future holds?”

Seek connection, not compliance

Paul warns against mistaking compliance for obedience. When children comply just to avoid punishment or conflict, they may internalize the idea that love is transactional. 

“My students call it the law of bo-bien (a Hokkien phrase which means no choice),” Paul says. “They comply to get their parents off their backs.” 

This kind of parenting may seem effective in the short term, but it can erode the parent-child relationship over time. 

Children may grow up believing that their worth is tied to performance, not who they are. 

Be curious before you react

So what should parents do when they notice procrastination? Paul’s advice is simple but profound: ask why. 

“The first response is not to scold or accuse. The first thing to do is ask, ‘Why?’” 

As parents, we also need to watch our tone. A frustrated “Why haven’t you done your homework?” won’t open doors to our children’s hearts. But a calm and curious “Can I ask why?” or “What happened?” might. 

Paul shares a story about his son, who was avoiding piano practice. After some gentle probing, Paul discovered that his son felt he had to be perfect. “He was disqualifying himself before he even started,” Paul says. 

By exploring the emotion behind the behaviour, Paul was able to help his son reframe his expectations and build confidence. 

Don’t dismiss their emotions  

Another key takeaway: don’t deny your child’s emotions. 

“If they feel scared, they’re scared. If they feel overwhelmed, they’re overwhelmed. As parents, we must give them the right to feel that way.” 

Paul emphasises that while the facts of the situation may not always match the feelings, the feelings are still valid. And when we normalise these emotions and respond to our children with empathy, we are also helping them learn to bridge this gap over time. 

Ask, What happened to me? 

As parents, we may have to do the hard work ourselves too. Paul observes that many parents have not had the space and time to process their own emotions. Perhaps we may have grown up having our emotions denied or dismissed.  

He advises for us to take some time to ask ourselves: What happened to me? 

For if our goal is to raise emotionally healthy children, we must first do the inner work ourselves. 

“If you really want to be the best parent you can be, you first have to sort yourself out. Otherwise, it’s going to continue with this cycle… and your kids will pass that down to your grandchildren,” advises Paul. 

Procrastination isn’t just a behavioural issue—it’s an emotional one. And parenting is as much about self-awareness as it is about teaching and guiding our young. 

So the next time your child puts off homework or chores, pause. Ask why. Listen without judgment. Hold back the scolding and nagging. Instead, take time to connect with them emotionally. Remember: the journey to helping our children be their best selves starts with us. 

Habits Of Love I Learnt From My Family

The notion of ‘Family of origin’ was something I recently learnt in a Focus on The Family’s programme: ‘Family Future Makers’. Family of origin refers to the family that an individual was raised or born into.  In that session, I learnt the significance of the family of origin, and its impact on who I am today through introspection and reflection.  

How we relate with fellow family members, how family members relate with one another, and how each family member is like as an individual can all have an influence on who we are today.   

For me, my family of origin consists of my mum, dad, and my siblings – an older brother and sister. In this article, I will focus on how my father’s interactions with the rest of my family have shaped me for the better and for the worse. Let’s start with how it has shaped me for the better.  

How Dad shaped me for the better 

My father is a man of few words and is a perfect prototype of the ‘Asian father’. He is not the most expressive with words, but instead, his love is in the form of food and gifts. We never have a shortage of snacks at home, and even a slight mention of how a certain snack is nice would mean multiple restocks over the next few weeks.  

As I think about who I am today and the way I show love to others, I realised that my father’s method of silent love and quiet service was something I caught quite easily. I subtly think of others whenever I am out; sometimes I buy snacks or items that I remember that others had mentioned they needed in past conversations.  

It is a very natural thing for me to do, and I also feel glad when I see the joy in others when I love them through these small gifts.  

My father modelled to me how love can be through acts of provision and cultivated in me a habit of thinking of others. 

Learning to be more expressive 

My father’s silent love has also influenced how verbal I am about my thoughts and feelings. While I appreciate his method of love today, I did not always do so. When I was 15, after an argument with him, I remember thinking to myself: “He can only say hurtful things to me! He can’t even say ‘I love you’, is it really that hard? What’s the point of buying us (me and my siblings) so many things but he can’t do that?” 

While I swore to be different from my father in this aspect, I see that I too, also tend to keep my thoughts to myself and am not the most expressive person to my friends and even to my partner. One day, my partner made a passing comment about how I am not the most verbally expressive when it comes to my love for her but that she sees it through my actions. Her observation made me think about how I relate with friends and even family members. I realised that I was inclined to express my love through actions rather than words of appreciation. As a result, there were times when I fail to express my gratitude to the people around me well. I would awkwardly smile or buy them a gift, but rarely would I verbally express my gratitude.  Being on the receiving end of love that mostly expresses itself in actions, I know that gifts cannot fully replace verbally expressing how I feel.  

In recent years, I learnt from my mother that my father struggles to express himself because of his family of origin. Fights were frequent among his family members and there was much distrust even up till today. There were far more arguments than conversations between each family member. This has helped me understand why he choose to love through gifts instead of words.  

Growing up in such a hostile environment must have meant that staying silent and keeping to yourself was easier than trying to have conversations. Since then, I have learnt to see his actions of provision as a way he says, “I love you”.  

Thankfully, my father has also learnt to be more expressive towards us as the years past and I finally heard my father say those precious three words when I was 19, during my national service, which was a major milestone in our relationship! 

He has even started to be more open with his thoughts and feelings, though there are still times he would remain reserved. Lately, he even shared with us his thoughts about whether he should retire soon, which gave us a rare opportunity to support him emotionally – something I was glad to do seeing how much as he has supported us materially all these years. 

 Reflecting on how my father’s family of origin has shaped him and how my family of origin has shaped me and the way I love, has helped me to have a clearer idea on what I hope to bring into my future family.  

I hope to love like how my father did and is doing today. Providing for every need where I can and taking joy in meeting the needs of my wife and children.  

However, it also made clear to me what I hope to unlearn as I think about my future family. I want to unlearn thought patterns on how I am meant to keep everything to myself. Instead, I hope to be a husband and father that expresses his love to his family verbally and not just through material provision. I hope to never stop telling my loved ones that I love them and not assume that they know it.  

May you also be encouraged to think about your family of origin and how it has shaped you or is influencing who you are today, be it in a positive or negative way. By returning to our family of origin, we can shape our family of the future for the better. 

Author: Lam Zi Yang is a final year student at NUS pursuing a double major in Psychology and Business Management. In his free time, he enjoys going to the gym and playing with cats! 

The Family Future Makers programme provides development opportunities for young leaders who are keen to contribute as active citizens to uphold family values as foundational to nation-building in Singapore. Registration for our 2026 run of Family Future Makers is open! Register here: https://www.famchamps.sg/FFM2026.

ParentEd Podcast

Honest conversations to help you be a more intentional parent

ParentEd Podcast

ABOUT

Family life can be unpredictable and chaotic. Amidst work pressures, day-to-day stresses and digital distractions, how can we strengthen our parent-child connections? 

Join us in our honest conversations about parenting and work life as we chat with everyday people and experts about the struggles, joys and small victories that we share. 

There is no perfect family. As we share stories, offer practical insights and answer your questions, we hope that these episodes will provide hope and encouragement in your journey of becoming a better spouse and more intentional parent. 

Nurture lifelong love

Married life can be filled with twists and turns, especially with the day-to-day priorities, and stresses in life, including the times we run into conflict with our spouse.

Tune in to our Connect2 Marriage Podcast to go deep into the conversations and questions about the marital connection, intimacy and lifelong love.

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ParentEd is a parent education initiative from Focus on the Family Singapore.

When Can I Start Dating?

The birds and the bees, boy-girl relationships, perhaps every parent’s nightmare. Where do we start? What do we say? How do we broach the subject? We feel awkward and unnatural talking about the topic. Many of us may have been left as children and teens to figure it out on our own. But it doesn’t have to be that way.

Our children are always observing and learning about the world around them. They are picking up social norms and behaviour from their friends, social media and the people they come into contact with. What better way than for parents and trusted adults to be their first line of information and to be actively shaping their views about relationships, dating and marriage?

Why date?

The dictionary definition of dating is “to regularly spend time with someone you have a romantic relationship with”. For many, it is also to ascertain if the person you are dating would be someone you would marry for life.

Therefore, it is important to help our children understand that dating is not “just for fun”, there are many implications being in an exclusive relationship with someone. Dating should not be treated flippantly.

When can I start dating? 

While there is no strict one-size-fits-all rule about when someone can date, we would encourage parents to caution their children not to date before the age of 17. There are many dangers that can occur in immature relationships—sexual promiscuity or abuse; the inability to handle intense emotions; distractions from their main responsibility of being students, among others. 

Instead, we should encourage them to be focused on forming friendships, getting to know as many people as they can in primary and secondary school; developing skills and hobbies through various activities; and growing in their knowledge through school. 

As parents, we ought to also be conversing with our children about relationships from a young age to guide and prepare them for when they start to date.

Primary & tween years (7-12) 

Primary school children will start to notice the different kinds of relationships around them: parent-child, friends, married, dating. We can use real life examples of dating couples to describe a dating relationship—what they are doing and for what purpose.

We may explain how those who are dating are not married, but have a special, romantic relationship that might be headed towards marriage. Their affection for each other not only binds them emotionally but may be expressed physically, within safe boundaries. We should also correct any impressions they get about relationships from the media they consume. Help them distinguish screen life from real life—how people fall in love and stay in love.

Teen & late teen years (13-19) 

Youths in their teen years and older may start to feel attraction and romantic feelings towards others. They may be considering starting a relationship with a person or wonder if it is the right time and place to do so.

We should assure them that such feelings are a normal part of growing up. Help them process those feelings and if appropriate, how they should act on them.

How to date?

As we talk to our children about dating, we should discuss specific guidelines that will keep their dating relationship safe and healthy.  

Build friendships 

Encourage our children to begin with group dates where they go out with other friends in a group. In group settings, our children learn how to relate to members of the opposite gender. They can use these opportunities to get to know each other before going on solo dates.

Group dates provide opportunities for continued friendships with other friends, preventing a couple from retreating into an exclusive and sometimes elusive pair (void of external friendships). Friendships are foundational in building healthy relationships throughout life.  

A dating relationship should start from a friendship where there are common interests, values and goals in life.

Safe spaces 

With the prevalence of porn, many young people may have misguided impressions and views about physical intimacy. They may wonder what forms of physical intimacy might be appropriate or allowed (although most young people will probably be too embarrassed to ask). Be specific in laying down boundaries when it comes to physical intimacy. Talk to them about intimacy and sex in a relationship.

Teach our children how to be respectful and protective of their dates. Encourage them to keep their dates in public spaces. Many may not be able to control their actions in a dating situation particularly if they are in a private location. 

Help our children see that every action has a consequence.

Open communication 

Check in with our children from time to time. Find out what has been going well and what has been difficult as they explore dating. Sometimes they may need help processing their feelings, other times, they may simply need a listening ear to know that you care. Listen without judgement and give advice gently.

Get to know the person our children are dating. Take an interest in their lives. This gives us a window into how compatible our child and their date may be and whether it is wise to keep going.

Assure them that it is okay not to proceed with the relationship if it is detrimental to either of them.

Grow in character 

Help our children become people others will want to date. When we teach our children kindness, self-control, empathy and the willingness to look to the interests of others, it will put them in good stead for any future relationships. They learn that relationships are not only for their own benefit but for the happiness of both persons.  

As awkward as the topic of dating and relationships can be, let’s be intentional to guide our children in this area. When we speak with genuine love and concern, our children will be more willing to listen and open up about their struggles and joys. Together, we can navigate this often confusing world of dating, helping them enjoy and experience healthy and loving relationships throughout life. 

Want to be equipped to lead conversations about love and relationships with your youths? Join us at the upcoming Healthy Sexuality Masterclass in August! 

“Worth The Wait” Didn’t Just Give Me a Love Story. It Gave Me Perspective.

We all dream of perfect love stories—the kind promised in classic romantic comedies and fairytales: meet-cutes, effortless chemistry, and ‘happily ever afters’ where problems magically disappear. But what happens when reality hits? When distance stretches thin, grief suffocates, or family expectations weigh heavy? When giving up feels easier than holding on? 

Tom Lin’s Worth the Wait isn’t a typical rom-com fantasy. Instead, it offers an unflinchingly honest journey into the true battlefield of relationships. We meet Curtis (Sung Kang), a rideshare driver raising his niece Riley (Ali Fumiko Whitney), who’s secretly dating Blake (Ricky He). We witness Theresa (Karena Lam) and Nathan (Osric Chau) grapple with profound loss, watch anxiously as Amanda (Elodie Yung) and Scott (Andrew Koji) try to rekindle love, and follow Kai (Ross Butler) and Leah (Lana Condor) as they navigate a long-distance relationship. 

As their stories unfold, the film explores raw emotional aftermaths, exposed vulnerabilities, and the complex pressures of family. It forced me to ask: When life challenges everything we know, what does love really look like? 

Here are 3 takeaways that have reshaped my perspective on love:  

1. Love is a constant, courageous choice 

Worth the Wait reminds me that love isn’t something that just happens and isn’t just a feeling. It’s something we choose, again and again, even in the quiet, difficult moments when walking away seems easier. 

Leah says it best: “I don’t need magical. I need real, messy, honest life.”  Riley, too, finds a space where she can cry, laugh, and be herself. There’s something profound and safe about being fully known—even in your worst moments—and still being fully loved. 

Kai’s line, “Meeting you was not in my life plan. But choosing you is definitely in my life plan,” captures this beautifully. He flies halfway across the world not because love is easy, but because he decides it’s worth the fight. Life will inevitably present challenges, and sometimes feelings fade – we have the choice to stay and fight for the relationship or to run away. Relationships thrive on the minute daily decisions to stay, to communicate, and to grow together no matter what life throws our way. 

Love isn’t magically found—it’s chosen and formed through the ups and downs of life. 

2. Love is strengthened in the in-between moments 

We often chase the big milestones—anniversaries, proposals, marriage. But Worth the Wait argues that love is forged in the in-between: the long, quiet stretches between beginnings and endings. If we only wait for a picture-perfect story, we miss the quiet miracles happening in those seemingly mundane everyday moments of sustained effort.  

Theresa and Nathan’s story is a heart-wrenching portrayal of love and loss. After the devastating loss of their child, the couple struggles to stay afloat under the weight of the grief. The temptation to ignore the pain and retreat into silence is overwhelming. 

As I watched them struggle, I was confronted by the fear of loss—the kind that comes only when we’ve loved deeply. I often fear that when I love deeply, I risk feeling the pain of loss too, making me hold back in relationships to protect myself.  

Their story taught me that loving deeply is not something to fear; it allows us to experience the beauty of life’s fullness. In the depths of their loss, Nathan and Theresa discovered new depths of love—for life and for each other. Their healing wasn’t just about accepting life as it was, but about daring to hope again. It didn’t happen in an instant, but in the in-between—through honesty, vulnerability, and the quiet decision to keep going. 

Their journey of loss shows that love, especially when chosen through pain, does not shortchange us.  

Not every story ends in ‘happily-ever-after.’ Amanda and Scott, despite their passion and ‘soulmate’ spark, fall apart when one stops choosing the relationship. It’s a painful reminder that love requires more than intense feelings. It needs mutual effort—and sometimes, to love is to let go. 

The in-between is where love is tested and strengthened. As the movie reminds us, “Life is hard and unpredictable enough; you need someone who’s really in it with you.”  

3. Love is first learned at home 

What truly elevated Worth the Wait for me was its portrayal of family—the first place we learn what love is, and sometimes, what it isn’t. The film dives into the raw, honest, and all-too-real realities that shape us long before we seek romantic love. 

Curtis struggles to be a father. Theresa’s mother (Tan Kheng Hua) protects her the only way she knows how. Blake aches for the father figure he never had. Kai pleads with his dad, “Couldn’t you just say that you were proud of me?”  

Knowing some of those longings all too well myself, I was deeply reminded of the weighty role of our parents on one’s identity and self-worth. Yet, I was moved by the restoration of relationships in the film—offering hope to anyone who’s ever felt the same.  

These stories reveal how our earliest relationships define love; its possibilities and its limitations. They expose the wounds, the yearning, the resilience we carry into adulthood. Yet within each character’s struggles lie a sense of hope. The film shows that reconciliation is possible, that redeeming family narratives and patterns can lead to healing, and that the love of those who step in can be as transformative as the love we once lost.  

In family’s embrace—or its absence—we first grasp the weight and power of love. 

A story for every heart 

Worth the Wait doesn’t offer easy answers. It offers something better: a raw, authentic portrayal of love and life in all its complexity. It invites us to confront our own brokenness and life’s messiness. It reminds us that the beauty lies in the fight; in the hard moments where love is tested and proven true and where choosing to stay becomes an act of courage. 

This is a film for anyone who has loved deeply, lost painfully, or is simply searching for a story that reflects human experience. 

If you’re ready to laugh, cry, and feel everything in between, Worth the Wait is a story you won’t want to miss. It’s not a fairy tale, but it’s the kind of love story that stays with you. 

Is it Okay to Watch Shows with Occasional Nudity?

Tween and Tween years (10-15)

Establishing healthy communication between parent and child is key. Do you encourage your kid to come talk to you about anything they see on their screens? Have you established yourself as a safe place that they can approach without worrying that you will scold them and take away their devices? 

As awkward as it may be, being upfront with your tween and early teen about content that is inappropriate for them and why, is the best preparation you can make as a parent today.  

According to local Film Classification Guidelines, shows with a G rating do not depict any nudity. At a PG or PG-13 rating, depictions of rear or side profile nudity in a non-sexual context may be presented.  

However, unlike at the cinemas where IDs can be asked for, no one is checking your child’s age before they choose a show on Netflix, YouTube and other content providers that bring content directly to your home. In fact, as your child grows into a teenager, he or she is probably having a lot more unsupervised screen time. So, make it a point to have conversations about what they watch.  

Continue to revisit boundaries and values your family holds on to. Avoid using fear as a deterrent. Instead, always provide the Why behind the What, for example, talk to them about modesty, explaining that their bodies are precious and private, so they do not share it with anyone freely. Similarly, it is not right for us to see the nakedness of others.   

You can also teach them to check their own motives by asking themselves: Why do I want to watch this show? How do these scenes make me feel? Do I want watch this because all my friends are watching?  

Help them connect their responses with their values so that when they do face tricky situations in life, they can lean on their convictions to guide their actions.  
  
Finally, teach them to respond fast when they are in uncomfortable situations: When a scene comes on that falls outside of what they should view, turn it off immediately or walk away. 

Emerging years (16-19)  

Your teen is now older and mature enough to understand a lot more. Treat their opinions with respect, and listen to them a lot more than you talk. If you have a strong relationship, you can continue to influence their choices. 

On media consumption, engage your teen on the broader issues, for examples, talk to your teen about the porn industry and its impact on society. Get them thinking about whether this is good and why this change happened.  
If your teen has a boyfriend or girlfriend, help them think about what programmes they are comfortable watching together. Be straightforward enough to ask how they would react if the show they are watching features nudity or a sex scene. 

You can also have conversations with your teen on respectful and consensual physical touch  to help your teen think about how one’s media consumption could shape our attitudes and values, and in turn affect our behaviour. 

In our highly digitalised world, accessing sexually explicit and inappropriate content takes but a few casual clicks. These critical conversations will help your teen develop an inner compass to navigate the many media choices available.  

  • The Netflix hit series Adolescence raises important issues about what makes healthy masculinity. Empower your sons with strength of character, integrity and compassion with practical insights and actionable steps in our parent’s e-guide. Download it today!  
  • With increasing porn use and voyeurism, the rise of AI companions, and confusion over one’s sexual identity, how can we protect the next generation’s hearts and minds? Sow into a lifetime of healthy relationships and purposeful living for your youths. Register for the Healthy Sexuality Masterclass today. 

Am I a Good Enough Father?

In today’s modern age where we are all time-strapped and often digitally distracted, what does it take to be a good father? What does active fathering actually involve?  

In a recent episode of the ParentEd podcast, we sat down with Kelvin Seah, a father of two and an adjunct Polytechnic lecturer, to discuss this issue. Kelvin emphasises that fatherhood is a continuous learning journey.  

“I want to make it very clear that a lot of things I say today I don’t necessarily practise them perfectly in my own life,” he admits.  

Such a humility may resonate with many of us parents who often feel the pressure to be perfect and who also grapple with feelings of guilt when we make mistakes. 

So…What makes a good father? 

When asked about the qualities that define a good father, Kelvin reminds us to mull over the broader question of what it means to be a good person. He believes that being a good father is less about specific actions and more about embodying the right values.  

“Being a good person doing the right thing has more to do with who we are and less about what we actually do,” he explains. 

Another essential fathering quality that Kelvin emphasises is the importance of being present in our children’s lives. He challenges the notion that quality time can replace quantity time, arguing that both are essential.  

You can’t really be a weekend warrior parent. Intentional parenting should be done on a regular basis daily. 

Building meaningful memories

One good place for fathers to start is to be intentional about how we create meaningful memories with our children. Whether it is setting aside time to be present with the kids at dinner time and at bedtime at least three times a week, or taking them out on bike rides on weekends, children will remember how they felt when they were with us. 

Kelvin explains, “When things get a bit rough and tough, our children will remember that in the end mummy and daddy are here for them because we love them and we care, and children ultimately grow well when they are in safe, secure environments.” 

He recounts his own decision to leave full-time work to be more present for his children. “The hours I spent with my child, both quality and quantity, are invested time that is giving me dividends now as I tackle the challenges of parenting teens,” he quips. 

Have you done your homework? Have you completed all the household chores? Have you done this and that and it becomes very transactional. Then you are just importing ethics from the corporate world into the family world and that doesn’t work. 

Bridging the emotional gap

Reflecting on a fatherhood involvement survey done by Focus on the Family Singapore, which found that many adults wished their fathers had played a greater role in their emotional development, Kelvin stresses the need for fathers to be emotionally available and to affirm their children regularly.  

But how do we do this on a more practical level? 

Kelvin share 3 tips using the acronym A-B-C for fathers to build stronger emotional connections with their children: 

1. A – Apprenticeship  

Apprenticeship means dads should return home after work to your children, spend time with them, and even just sit with them. This time is dedicated to checking in about their day but also being intentional to pass on a skill. In Kelvin’s case, he teaches communication skills, so he tries to pass on these skills to his sons by talking about how to communicate.  

2. B – Be present  

We should make pockets of time to be 100% with our children, Kelvin advises. We should also watch out for functional speak, because as busy parents we may come home and be all about functionality. “Have you done your homework? Have you completed all the household chores? Have you done this and that and it becomes very transactional,” Kelvin warns. 

3. C – Connect for meaning  

Focus on creating meaningful interactions. “What is it I want to leave with my children that they can remember me by?” is a question that Kelvin asks himself often. This question can guide parents in their daily interactions, and help us be more intentional. 

You’re going to fail, but it’s about picking yourself up and trying again. 

Forget perfection, aim for affection

Kelvin also reassures fathers that parenting is not about perfection but about affection.  

“You’re going to fail, but it’s about picking yourself up and trying again,” he articulates.  

Such a perspective is growth-oriented, and encourages us to be kind to ourselves and to view parenting as an ongoing journey of growth. 

Affirm your child’s identity

Being a father to two boys has tuned Kelvin to the realities and importance of intentionally parenting his sons.  

Reflecting on his own life, he says, “If you don’t have a male model regularly present in your life to model that behaviour for you for adulthood, you end up having to navigate it on your own, and it’s a much harder journey to make.” 

“You see their characteristics, their personalities showing up and you nurture that, you affirm that, you see who your child was inherently meant to be and the earlier you see that, the earlier you can create the environment for that personality to really take off and grow,” he adds.

As we can see, being a good father involves continuous learning, being present, and being intentional to invest time and create meaningful memories with your family. By embracing these principles, fathers can build strong, loving relationships with their children that will likely bear fruit – for generations to come. 

Instilling Healthy Masculinity in Our Sons

Adolescence is a gripping crime drama that follows the story of 13-year-old Jamie Miller, who is accused of murdering his classmate, Katie. The series is known for its intense, real-time storytelling and explores themes of youth violence, family dynamics, masculinity and the manosphere.

This movie presents a unique opportunity to explore the issues of identity and masculinity, especially with our sons.

It encourages us to reflect on how societal expectations and personal experiences powerfully shape young men’s identities, core beliefs, and behaviours.

Download PDF now (13.53 MB)

What is Healthy Masculinity and How Do We Cultivate It?

Healthy masculinity is about helping our sons embrace positive traits and behaviours that contribute to their own wellbeing and that of society.  

It is not about force-fitting our boys into strict or unhelpful gender stereotypes; rather it is about promoting values and traits such as empathy, respect, emotional intelligence and a sense of responsibility. 

Here are 6 ways we can build such positive character traits in our boys. 

1. Practise open communication

Have regular conversations with your son about his day, feelings, and experiences. This helps build trust and openness. 

Practice active listening whenever he wishes to talk. When we give them our full attention, we are showing them that they are valued and important to us.

2. Foster relationships with positive role models

Point out positive male role models in your community or in the media who demonstrate healthy masculinity. 

Where possible, dads should lead by example. Show your son what healthy masculinity looks like through your actions and behaviour.

3. Encourage emotional expression 

Let your son know that it’s okay to express his feelings. Encourage him to talk about his emotions and listen without judgment. 

We should also normalise that to be human is to experience a range of emotions, sometimes even a few emotions all at once! Share your own feelings and how you deal with them, whether it’s sadness, anger, or frustration over a work situation.

4. Foster empathy and compassion

Help your son understand the importance of empathy. Discuss how our actions can affect others and encourage him to consider other people’s feelings. 

Show compassion in your own actions. Volunteer together or engage in activities that involve helping others, whether it’s befriending a new neighbour who has just moved in, or helping an elderly with groceries. 

5. Instil a sense of responsibility

Talk about the importance of being honest and owning up to mistakes at the dinner table. Encourage your child to take responsibility for his actions. 

Give him chores to take on at home, especially during the holidays. Also, be intentional to share news stories or everyday examples of people who demonstrate responsibility and integrity in their lives.

6. Teach media literacy and discernment

Last but not least, it is great practice as a family to discuss media messages whenever we encounter positive or negative examples of masculinity. Talk about such news or images over mealtimes or when your child is relaxed and ready to engage.  

As parents, we can help our children think critically about what we see on the media, rather than passively consuming ideas or images that are unhealthy or harmful. 

Cultivating healthy masculinity involves encouraging boys to be empathetic, respectful, helpful to others and emotionally expressive. By actively talking about and demonstrating these values in our daily lives, we can help our boys develop into well-rounded individuals who live purposeful and gracious lives in the future.   

  • The Netflix hit series Adolescence raises important issues about what makes healthy masculinity. Empower your sons with strength of character, integrity and compassion with practical insights and actionable steps in our parent’s e-guide. Download it today! 
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