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Parenting

While parenting can be both challenging and rewarding, find helpful resources to help you navigate parenthood.

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Whether you are preparing for or looking to strengthen your marriage, here are resources to help you along every step.

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Resources

Your one-stop guide for articles, podcasts, downloads, and research content to strengthen relationships

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Identity in an AI-Driven World

Does AI help or hinder identity formation?

26 Jan, 2026

Recognising PTSD: How Counselling Can Help You Heal

Trauma can leave invisible wounds that affect how we think, feel, and live. But here is the good news: Healing is possible.

15 Jan, 2026

How Therapy Helps Adults with High-Functioning Anxiety

High-functioning anxiety can be tricky to spot — even by those who live with it. You might look calm, capable, and successful on the outside, but inside, it’s a different story.

14 Oct, 2025

Helping Gen Zs Build a Strong Sense of Self

How can family and mentors shape the identity of Gen Z? Hear from 3 Gen Zs as they share their hearts with us!

01 Jun, 2025

Kids Who Do Good Feel Good: How Volunteering Boosts Kids’ Happiness

Discover the importance of volunteering as a family and the positive impact it has on children's well-being.

14 Nov, 2024

How to Not Let Stress and Anxiety Get the Better of You

Discover practical tips from a counsellor on managing stress and anxiety effectively, so they don't overwhelm you

12 Sep, 2024

How to Develop Effective Study Strategies for Exams

Exam preparation with your child can be a stressful occasion. Here's five practical tips to support them as the exam season approaches.

06 Sep, 2024

Overcoming My Body Image Issues

Battling negative body image can often feel like a futile fight. But take heart, it is possible to overcome them.

29 Jan, 2024

When Results Aren't The Only Thing

Growing up in a neighbourhood school, I was constantly fed with the idea that working hard was the only way to a better life. But in the push for excellence, perhaps we also need to remember to pull our children towards us for nurturing.

21 Oct, 2023

Cyberbullying: How can we protect our children?

In today's digital age, where children are so immersed in technology, the threat of your child experiencing cyberbullying is very real. What can you do to help?

12 Oct, 2023
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Nelson and Gina
Workshop: March 2026

 

Nelson and Gina Lee have been accredited facilitators with Focus on the Family Singapore for over a decade, beginning their involvement conducting relationship talks for tertiary students since 2011.

Driven by a passion for nurturing strong relationships, they have extensive experience in facilitating dating workshops for courting couples and pre-marital programmes for those considering marriage. They have also have led marriage retreats designed to deepen connection and commitment among married couples.