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Fatherhood Survival 101 - A Guide To A Mentally Healthier You

Fatherhood Survival 101 - A Guide To A Mentally Healthier You

A Card Guide To Fatherhood

Published on 14 May, 2025

Focus Singapore

author

Helping families thrive

Fatherhood comes with change, exhaustion, and emotions that often go unspoken. This guide offers practical tools and support to help dads care for their mental wellbeing while showing up for their family.

This card guide is created by Behind the Crib. Behind The Crib is a Final Year Project campaign by students from NTU’s Wee Kim Wee School of Communication and Information. It aims to reveal the unseen sides of fatherhood and bring awareness to paternal postpartum depression – a reality often overlooked.


Focus Singapore

author

Helping families thrive

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Nelson and Gina
Workshop: March 2026

 

Nelson and Gina Lee have been accredited facilitators with Focus on the Family Singapore for over a decade, beginning their involvement conducting relationship talks for tertiary students since 2011.

Driven by a passion for nurturing strong relationships, they have extensive experience in facilitating dating workshops for courting couples and pre-marital programmes for those considering marriage. They have also have led marriage retreats designed to deepen connection and commitment among married couples.