How to Not Let Stress and Anxiety Get the Better of You
Discover practical tips from a counsellor on managing stress and anxiety effectively, so they don't overwhelm you
Parent-Child Challenges
How to Develop Effective Study Strategies for Exams
Exam preparation with your child can be a stressful occasion. Here's five practical tips to support them as the exam season approaches.
The Preschool Parenting Playbook
Ever wish you had a guidebook for those meltdowns and tantrums? Discover how one father turned chaos into calm—and get inspired to create your own!
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The Preschool Parenting Playbook
Getting to the root of the problem
As a parent, you may have struggled with your children exceeding their screen time limits just so that they can continue playing Mobile Legends. You may have been frustrated at the many times where your child pleads, “Last game, mum!” All these are common challenges in today’s digital age, says Ray Chua, a principal clinical psychologist who’s been working with gamers since 2009.
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