9 ways to practice self-care during COVID-19
By Focus on the Family Singapore | 18 May 2020
One lesson this pandemic has taught us is this – we are all connected; no man is an island.
When we are worn out, others are affected, especially our family. The atmosphere at home gets tense, stress levels increase and emotions run high. It is therefore important that we take good care of ourselves.
Self-care is essential to a healthy and happy home, and it is not selfish or wishful thinking to set aside time for yourself. Whether you manage a daily 30-minute “me time”, or work in a weekly self-care discipline, doing so would keep you going for the long haul.
Here are 9 simple ways to care for yourself during COVID-19.
Click on the graphic to view
The Mind – Caring for your mental well-being
The Heart – Caring for your emotional well-being
The Body – Caring for your physical well-being
Let us prioritise caring for ourselves, so that we are better able to help and care for our families during this time, and develop the resilience to weather the pandemic.
© 2020 Focus on the Family Singapore. All rights reserved.
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